Depression is one of the issues that everyone is facing nowadays specially in countries where stress level is very high due to lack of jobs, fast paced lifestyle and too much consumerism. This is not just a mental issue that will affect your sleeping patterns; this is an ailment that will eat you alive. It affects your mood, the way you think, act and even the state of your physical well being.
1. Sleep well
When you are hit by depression, you cannot just brush this off and sleep and wish that by the time you wake up everything is back to normal. Dealing with depression is more than just finding a support group and sticking with them until you find your way back to your old self. It’s a stage by stage process which will start with the phase of you getting diagnosed with it and finding out how severe the case is. This will even lead to you getting medication if the case goes out of hand.
2. Keep your cool
Symptoms of depression may range from changes of thinking up to change in your physical well being. With thinking, other people are experiencing having a hard time drawing a decision even to the point of short term memory loss. Others also experience like sudden sadness for no reason at all and are often very irritable.
3. Engage yourself in work
Change in behavior is also noticed if you have depression. For some they turn apathetic while others cry excessively even with small things. This change in behavior often times result to neglect of responsibilities at work even with physical appearance because they are having a hard time getting out of bed. People with depression usually experience extreme fatigue that even if they get enough or oversleep they still feel tired. Being restless is also a symptom paired with complaints of aches and pain.
4. Avail moral support of your well wishers
The first thing that you should do if you feel that you are about to skid to depression is to stick to the people you feel comfortable with. It’s easy to open up with a support group that you can trust and who is there to back you up. Your friends and family play a very important role in your recovery.
5. Socialize and get involved
Another thing is for you to keep up with your social activities. Make yourself busy and never entertain the thought of being down with depression. The more you socialize, the better the chance of you recovering faster as you don’t mope around all day.
6. Stroll out
Getting enough sunshine will help out. Exercising is another. Exercise is an anti-depressant even a short 10 minute walk will take you a long way.
7. Try laughter therapy
Laugh more; this will produce more serotonin that will make you feel more alive.
8. Don’t booze
Avoid alcohol as this will make you less functional other than the hangover you get the following day. Studies also say that alcohol is a central nervous depressant. Therefore it’s a no-no.
9. Choose your food
Eating a balance meal is another way to overcome depression. Remember, you are what you eat. There are lots of foods that will help improve your mood so take advantage of those.
10. Boost up enthusiasm and avoid melancholy
Avoid dealing with people that bring bad news and even movies that are too sad. These will just make you feel all the more depressed. Take a break go on a tour with friends and family.
The moment that you get diagnosed with depression, the best thing to do is not to deny but take it lightly and go for corrective actions. The sooner you accept the diagnosis and do something about the better it is. Finally, know when to get additional help. Depression is not an ailment that you should take on your shoulder and resolve by yourself. You need help to deal with depression and the sooner you can get it the better it is for your well being.
No comments:
Post a Comment